Let's take a look at chicken soup as a medicinal remedy for the common cold. Was Grandma right, if you eat chicken soup when you're fighting the common cold, will it help?
The chicken soup folklore has been around as long as people have, handed down generation to generation, along with the favorite chicken soup family recipe. The medicinal claims have never been proven, but from the time of the ancient Greeks, it has been used religiously to lessen the affects of a cold or the flu.
The ingredients in chicken soup include chicken of course, carrots, celery, water or broth and spices, always including garlic. The soup is served steaming hot, which is where I believe one of the medicinal claims stems from. Let's face it; whenever you're feeling stuffy, drinking anything that is steaming hot helps to open up the sinuses, which immediately helps you to breathe better, thus you begin to feel better.
If we take a closer look at the ingredients of chicken soup, one in particular stands out for its antioxidant benefits. Garlic is considered by herbalists to be one of the most useful herbs for medicinal purposes. Many cultures have used garlic for centuries in medicines, as it is a known antioxidant, used to treat many respiratory ailments including hoarseness, coughs and the common cold. The main compound in garlic, illustration has antibiotic qualities used in some cultures to treat whooping cough, flu and other viral and bacterial diseases.
Anyway you look at it, a steaming bowl of hot chicken soup when you're feeling under the weather can't hurt, and if you add garlic to your recipe, it may help.
The recipes below should be individualized, use the ingredients that you and your family like, don't like carrots? Use turnips instead. If your family is partial to peas, add peas. Use rice instead of pasta, whatever suits your taste. Just be sure to add the garlic, as stated above, its medicinal attributes make it a great addition to any soup.
Basic Soup Recipe
Chicken broth
1 3 lb chicken, 3 quarts of water
3 large Carrots
3 stalks of Celery
Onion Salt and pepper to taste 1 bay leaf Fresh chopped basil.
Put all the ingredients in a large stock pot and simmer for 3 hours, skimming the surface often. Remove the chicken, remove meat from the bones, and put aside. Discard vegetables, and chill broth. After broth as chilled for a while, remove fat from the top. You are now ready to use broth in your soup.
Chicken Soup
2 cups chopped cooked chicken8 cups chicken broth
Salt and pepper to taste
Carrots, chopped
Celery, coarsely chopped
Diced garlic to taste
Any small pasta
Simmer until carrots and celery are soft and pasta is cooked, about 10 minutes. Serve hot.
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